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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Personal trainers should monitor the progress of clients with arthritis to asses the effects of their exercise program on joint pain. Pain persisting for more than 1 hour after exercise is an indication that__________________________________

A) exercises of higher intensity or involving high repetitions are to be avoided to decrease joint aggravation
B) the exercise should be increased to work through the pain
C) the exercise should be modified or eliminated from their routine
D) A and C

2. When your client is performing a bicep curl, make sure:

A) they do not grip too close or too wide on the bar
B) all of the above
C) you determine their width of grip by extending the elbows so the hands fall naturally to their sides
D) palms are facing forward.

3. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) A and B
B) lactate
C) carbon dioxide
D) sweat

4. When muscles contract concentrically, you typically want to ____________________.

A) exhale
B) none of the above
C) inhale
D) hold your breath

5. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) alignment
B) form
C) shape
D) none of the above

Solutions: