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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 2: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 3: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 4: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 5: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 6: Weight Management | 8% | - Body Composition
|
| Topic 7: Training Instruction | 16% | - Exercise Technique
|
| Topic 8: Exercise Physiology | 9% | - Energy Systems
|
| Topic 9: Exercise Programming | 19% | - Program Design
|
| Topic 10: Health and Physical Fitness | 11% | - Fitness Concepts
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. Leg raises are an example of
A) Knee flexion
B) Hip abduction
C) Hip extension
D) Hip flexion
2. Which of the following conditions is an absolute contraindication for exercising during pregnancy?
A) Poorly controlled seizure disorder
B) Poorly controlled hypertension
C) Ruptured membranes
D) Heavy smoker
3. A nonathlete who weighs 80 kg would require ________ grams per day of protein.
A) 80 grams
B) 100 grams
C) 64 grams
D) 50 grams
4. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?
A) 75 to 120
B) 120 to 160
C) 85 to 110
D) 85 to 145
5. Older adults should engage in an aerobic exercise program that provides which of the following?
A) 30 minutes, 5 days a week of moderate intensity aerobic activity
B) 30 minutes, 3 days a week of moderate intensity aerobic activity
C) 20 minutes, 5 days a week of vigorous intensity aerobic activity
D) 25 minutes, 3 days a week of mild intensity aerobic activity
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: B | Question # 3 Answer: C | Question # 4 Answer: C | Question # 5 Answer: C |
